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8 Ways to Prevent Cold and Flu in Winters

Surveys show that people suffer a billion colds each year. Yes, you read that right. One BILLION, with a B. When you add in the flu, the number is even higher. But there are things you can do to avoid becoming ...

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10 Everyday Foods Which Actually Help You to Lose Weight

No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. But eat to lose? sounds weird. It sounds too good to be true, however this can be true about the right choice ...

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