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Feb
01
Gari Kab Chale Gi? – Naveed Taj Ghouri
Naveed Taj Ghouri writes about Pakistani societal habits of ignoring things which are not only violating their rights but also making turning them to cowardliness. He urges that everyone should speak to register their protest against any violation instead of just ignoring.
Feb
01
Liberal Intaha Pasand Na Banayn – Javed Chaudhry
Javed Chaudhry in this Urdu column, includes a letter of Mufti Haneef Qureshi, in response to his previous column, 3 Seconds ka Fasla. He describes view point of Ulma-e-Karaam and religious stakeholders of Pakistan.
Feb
01
How Walking 10,000 Steps a Day Enhanced my Insulin Sensitivity in a Few Months – Stacy Federico
By: Stacy H. Federico
Taking 10,000 steps every day (or walking about five miles) is quite healthy.
I started walking Thirty days ago. I wake up every day at 5:30 and walk about 5 mls (with my new puppy).
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